Office Exercises To Avoid Sleepiness – After Lunch

Now, we all know how stressful our work environments can be. Don’t we all know, how hard we work? We really in today’s times need to follow an absolute healthy routine which can be so easily even practiced at work.

Below is the routine that I recommend each and everyone of you to preach and practice and follow it every step of the way at work.


As a warm up, let’s do some Tai Chi..


Follow like this to ease your
neck & shoulder pain


Wa..wa.. aaa


Move to the right
and then to the left


After that, move to the left
and then to the right


Just follow. Don’t force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you’re bored


Grab anything on your desk and smash your head hard. If you are still sleepy smash harder


After that move your feet and swing your body a bit like this. Do it like it’s nobody’s business and remember to smile.


Move your feet and body just a bit like this….
Do it like there’s no problem at all…


And now more aggressive!
Don’t bother about what others say


Let go of all your stress…


If your boss ask what you are doing, move your head slowly like this and tell them you’re dying in the office.


When your boss walked off, get your colleague to join you and move your body like this. The more the merrier …


Finally, dance like this.

Still Sleepy ??


Pssssst: Hopefully you are still employed!

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7 Comments on “Office Exercises To Avoid Sleepiness – After Lunch”

  1. Reema Says:

    Hahahaha šŸ˜€ very funny. Where did u find these images?

    Deeps: LOL, I know they are just hilarious. Got them in my email, and I cldn’t stop laughin as well. šŸ™‚ Glad you liked them šŸ™‚

  2. Nikhil Says:

    Yeah, got this email forward too! Very hilarious! I like the cat dance! šŸ˜€

    Deeps: Ya I luvvved it as well.. šŸ™‚

  3. tobeme Says:

    This is great! Have you been peeking in my office window. Seems very familiar, ha.

    Deeps: LOL, there, I finallly caught ya, didn’t I?? Get back to work, will ya, don’t they pay you to work? šŸ˜›

  4. neilina Says:

    This cartoon creature looks so cute! Just loved it.

    Deeps: LOL Yaaa! He is soo funny!!! Thanks! Glad you liked it šŸ™‚

  5. Assem Says:

    Cool !! the character suites me a lot hehehehe

    Thx for de-stressing my day !!

    Deeps: Hi Assem, Welcome to my blog. LOL, I am glad you liked it! See you around soon!

  6. Nishit Says:

    Whew this is kewl šŸ˜› should really try it in the office šŸ˜€

  7. Stanly Says:

    where did you get all this pictures ?

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